Our friend, Sherrie from The Wellness Seed has come up with a delicious recipe for Gingerbread Bliss Balls, or as she likes to call them, Gingerbread-ish Bliss Balls! Either way, we are SOLD! Who doesn’t love a guilt-free Christmas treat? For this delicious recipe, please click here. Sherries has also provided some nutritional information below:
Dates are rich in natural sugars which can elevate insulin levels, so moderation is important, however dates are also a rich source of fibre, calcium, iron, potassium, phosphorous, manganese, copper, sulphur and magnesium. Almonds are rich in healthy fats, magnesium, protein and Vitamin E. Ginger is anti-inflammatory assisting with pain and also nausea. Mixed spice usually cinnamon, among other spices such as clove and nutmeg. Cinnamon helps balance sugar levels which is an ideal combination with dates.
Sherrie Miller is a holistic nutritional medicine practitioner with a passion for children’s health, particularly the relationship between their gut and behavioural issues. She passionately educates parents and children through her business The Wellness Seed, on the necessity of eating quality, clean wholefoods and maintaining good gut health. Sherrie, a mother herself, is determined to plant the seed of good health into our current generation of kids, nourish them with optimum nutrition, and watch them grow into thriving, healthy adults.